Anyone had gains from an ads or adh

Has anyone had gains from an ads or all day hanging?
I have constructed a cock coil and while it is easy to use by stretching it out to put tension on my unit, I just want to make sure that I am not wasting my time.
I clamp 20min 2x a day and wear a cc during the day to keep it extended.

Any feed back or ideas on this?

Current stats 7.0 bpel 7.5 bpsfl 5.0 eg 4.5 fg Current goal 8.5 bpel 6.25eg (10-15-06)