Any Advice Fellas
New guy here. It’s nice be part of this forum!
My history: 4 Months Jelqing, no gains. 6 weeks ADS, no gains. Had to stop for awhile because I was losing sensitivity.
Current: Hanging for 6 Weeks, 5-8 sets of 20 minutes/day between 15-10 lbs BTW. Jelqing 20 min EOD. Occasionally I’ll throw on the ADS for a couple hours. Still no gains.