Another Newb Question. Locking in Gains?
Completely new to the PE world , but assume I start off with the newbie routine and stick with it. How does one solidify gains if they are made? Is it completely inherent that if you continue PE that previous gains will be locked?
No previous PE I am barely 7” BPEL, looking to make it to 7.5 or 8. Not looking to purchase any PE devices, just stick with free routines.
Recommendations welcome, thanks.