Man I don’t get your routine
Kegel on all day (on my work, I do five reps of 2 min, and I do I lot off squeeze)
Warm up 3 min
Stretch 10 min (30 s on all position)
Then 20 min of Jelq (400 reps)
What is yours??
Congratulations I PE for two month and have see gains (hahahah I almost cry off happiness)
But is 0.5 cm heheeh very little, but I am really on good mood about PE now man, this shit really works!