Am I in the growth zone
Looking at the PI’s I’m very much in doubt as to whether I’m in the growth zone or overtraining and thought that some of you guys out there might be able to help :)
I’ve been doing PE for half a year consistently, but with different routines.
With the routine I’m doing now and for the last month I’ve had strong erections and the veins in my unit have become much more visible, however
I do not get random erections or night and morning wood. And the thing that makes me wonder if these 3 things are to be taken as a negative PI is
That I’ve never really experienced any of those 3 since I was 14 or something and now I’m 23.
It makes me wonder if there’s something basically wrong with me/ my unit and that I’m therefore not capable of gaining ?
Anyway my current routine, which is much lighter than what I have been doing before is as follows:
5 min warmup
5 min stretch
20-30 jelqs (slow quality jelqs)
5 min warmdown
As you can see there is little reason to think that I’m overtraining, but at the same time nothing has happened in the past with much more extensive programs either