Am I doing it right
Okay guys. I just started doing PE a week ago and I’m not kinda sure if I’m doing it the right way.
Here is my program:
4 minutes hot compress warm-up
(10 minutes of stretching)
1 minute upward
1 minute downward
1 minute left
1 minute right
1 minute rotation
30 seconds v stretch
30 seconds a stretch
Then repeat until 10mins
2minutes warm compress again
200 dry jelq
4 minutes warm up
(Sometimes I do 3minute stretch after jelq, 40 seconds each)
2 or 3 rest days
Also, does jelqing 50% erect good or bad? (No I am not doing it)
Is my program right? Inputs will be gladly appreciated :)