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Alternating days for different exercises

Alternating days for different exercises

I have searched the forums a bit but I can’t seem to find anything about this. Pardon me if I’m missing something.

Has anyone tried to dedicate separate days for each exercise? For example, do length work on Tuesdays and Thursdays, and girth work on Mondays, Wednesdays and Fridays (or switch that around depending on your objectives).

My rationale for this idea is that one exercise might interfere with the other, so by spreading them out you’d be able to maximize gains. Your body would never have to recover from both stretching and jelqing: it’d have one day to recover from stretching, one day from jelqing, and so on. This might be a silly idea, I apologize if it doesn’t make any sense.

I think length and girth exercises are synergistic - they are best done either together or separately but on the same day. However, I don’t think it is much of a problem to do them on separate days if you are consistent and don’t miss to many sessions. Sometimes it’s nice to focus full attention on doing just one exercise in a session.


firegoat is fully RETIRED from Thundersplace.

All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".

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