All Day Stretcher - Rest days?
Wearing an All Day Stretcher - should one do rest days?
I guess there is at least one guy who said, idealy you would have All day stretcher on 24/7 and never let it turtle and let it heal in elongated state.
Then there are others that say 2 on 1 off, 3 on 1 off, 4 on 1 off, or 5 on 2 off.
Is there a bit of consensus on the forum, how do you guys who read more sort this?
What do you think? How do you do it (and why)?
I guess i’ll go for the 5 on 2 off for now.