AI Stretching and ligs?
I was reading a thread on AI stretching and i have been trying it for total body flexibility and it seems to be working. My question is can i as a newbie do this stretching or is it more for advanced peing.
Also i have read about people’s having a lig pop is this a good thing or a bad thing that happens i haven’t read a clear response on that. If it is bad how can i avoid this happing and if it is good why so, and how can i attain it.