After rest days, starting again.

So some of you might know that I had injury couple of days ago. I did overtraining and got bruising and what I think, tight ligaments. I took couple of days off and I start today with a little more intense newbie routine, slowly.
With a hot water running, the bathroom will be like a sauna and I think that constant heat will help. Hoping for the best.

1.5 minutes of warm up(warm shower)
2.Basic stretching 10 minutes(30s each)
3.200 jelq moves(2-3s each)

I lost EQ too, because of the overtraining I think. Smoking could be a little factor too, even tough it hasn’t affected previosly because of PE.
Is this a good routine to start off with? Before the injury I did 20 minutes of stretching 2 days on, 1 off.

What do you think? Thank you!

You wouldn’t stop feeding yourself if you hurt your arm, so why completely stop using your penis on off days?

It doesn’t have to be much of anything but 15-30 min of edging with 20-30 light wet jelqs thrown in will really help with blood flow and cut healing time by a few days.

I thought resting days are for healing, but if that’ll help growth on “off” days I will do them, Thanks!