Advise this newbie
I’m brand new to this and I have made myself a wrench for manual and a 1/2 lb weight (2 pieces shaped like parentheses)which I can fasten with wrap for a gentle ADS since I’m on my feet all day. I have also made a 1 lb. But haven’t used it yet. Will this light hang help cement my stretching or should I not bother? Also the stretching is irritating the crud out of my skin. Is this to be expected for a newbie, or am I not wrapping right?
Start Date 8-15-09