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Advise for a.d.s. routine

Advise for a.d.s. routine

I just started strecthing with a jess extender type of device. How long should I do it for? Should I rest or should I do it 7 days a week? I am currently strecthing for 8 to 10 hours a day for over a week now. Please any good advice would be helpful.

7 days a week, the more time you use, the better for you.

I don’t know how you can use it for so much time, I barely can hold it on my dick for 3-6 hours per day, it’s impossible to go out with this thing (and I already tried lol), what’s your secret?


One day I'll be able to do PE o/

Originally Posted by malandro
7 days a week, the more time you use, the better for you.
I don’t know how you can use it for so much time, I barely can hold it on my dick for 3-6 hours per day, it’s impossible to go out with this thing (and I already tried lol), what’s your secret?

You don’t need to hold your 8” x 6” penis at all, it’s perfect.

Don’t you think that you need to rest?
In my opinion, do 2 days on, one day rest.
6-8 hours while using, at the end of each day add some manual stretches and jelqing.


Conquering my goals.

I wear mine at work almost every day, how ever when your moving about it is a bit hard. I wear loose boxer shorts, and baggy shorts, just take your time sitting down and make sure everything lands in the right place.

What kind of gains have you guys had, and how long did it take. Is this the best method?

How much tension you guys are using for the a.d.s?

Which devices are you using? Where to buy?

There are literally hundreds of ADS threads on this site. Please learn to use the search button, rather than asking questions that have been asked so much before.

If you don’t know how to use the search properly, check out the thread on it under ‘articles’ on the home page, left hand side.

If you want to get the most out of this site, effective use of the search function is essential.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Also: at the bottom of any page on any topic you will see a box titled “Similar Threads”, which is sort of a courtesy mini-search the forum does for you.

Oftentimes they are good ways of getting more information; if you click on one of them the next page will also have a “Similar Threads” box - with a fresh batch to check out. :leftie:


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