Advice on what techiques to use
I am fairly new to this, am currently 6’4” looking to get to a 8”, I would like some advice as to which technique is best as I don’t have all that much spare time, am looking to dedicate 3/4 hours a week.
I’ve read about hanging, pumps, extenders and jelqs.
Could do with a little help as to the best routines and techniques please.
Can anyone recommend which extender is best? I will look to keep it on overnight, how many hours can I leave the extender on when starting’
Thx in advance