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Advice on Newbie routine

Advice on Newbie routine

How important is the how wrap in a routine? Will missing that stage if the routine make a huge impact on gains ?

Originally Posted by Anonymous78964
How important is the how wrap in a routine? Will missing that stage if the routine make a huge impact on gains ?

Heat is important. But not absolutely vital. I’ve only been using heat steadily for a few months and I can say my workouts have been more productive. This is very applicable as I’ve been pumping primarily and a warm tube is a world different than a cold one.

That said, warmth makes the penis pliable and more receptive to the stressors we put it through. If not a hot wrap I would apply some sort of space heater or other heat source for your warmup and during your manual exercises.

I went 7 years without heat. I can say it isn’t direly necessary. However, if I could go back I would judiciously apply it, regardless of the exercises and devices I was using. Heat definitely will speed the process up.


Now: 9" BPEL x 6" MSEG as of 12/16/2016 This is my story...and a few progress pics of me here.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My big secret? My methods. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm 7 years in and counting. Put the work in then the gains will come. All you have to do is keep the faith.

Originally Posted by thoughtfulgold
Heat is important. But not absolutely vital. I’ve only been using heat steadily for a few months and I can say my workouts have been more productive. This is very applicable as I’ve been pumping primarily and a warm tube is a world different than a cold one.

That said, warmth makes the penis pliable and more receptive to the stressors we put it through. If not a hot wrap I would apply some sort of space heater or other heat source for your warmup and during your manual exercises.

I went 7 years without heat. I can say it isn’t direly necessary. However, if I could go back I would judiciously apply it, regardless of the exercises and devices I was using. Heat definitely will speed the process up.

Thanks mate :) appreciate the advice

In addition to what TG said, I think heat helps a lot preventing injuries.


Start 30/06/2016 - BPEL 13cm MSEG 11,5cm

Now - BPEL 16,5cm MSEG 12cm BPFSL 17,5cm

Goal - BPEL 19cm MSEG 15cm BPFSL 20cm

Moist heat man - I think this is the Best for nice gains!


●●Glowsticker●●

START•INICIO ■09/16 BPEL: 16.5 cm, EG: 13.2 cm ■ *2 MONTH BREAK ■02/17 BPEL: 18 cm, EG: 13.7 cm

Goal•Meta: 19 cm BPEL y 14.2 EG. ☆☆DREAM•SUEÑO LOCO: 21.5 cm BPEL☆☆

I use a hot wrap, wet towel and keep a space heater in front of me whilst doing my routine. It’s only been weeks for me but so far so good!

Either Bill or Firegoat has in their sigs that heat can be the difference between gaining fast or slow for some, and between slow and not at all for others.

I enjoy using heat too, 100W IR lamp. Keeps the unit nice and warm, but also slightly dry, which is good for stretching. Not so much for girth work though.


Feb 2016: 173 mm BPEL (6.81") 132 mm MEG (5.20")

March 11th '17: 190 mm BPEL (7.48") 135 mm MEG (5.32")

Goal: A sustained 7.7" by 5.8" during intercourse

Originally Posted by thoughtfulgold
Heat is important. But not absolutely vital. I’ve only been using heat steadily for a few months and I can say my workouts have been more productive. This is very applicable as I’ve been pumping primarily and a warm tube is a world different than a cold one.

That said, warmth makes the penis pliable and more receptive to the stressors we put it through. If not a hot wrap I would apply some sort of space heater or other heat source for your warmup and during your manual exercises.

I went 7 years without heat. I can say it isn’t direly necessary. However, if I could go back I would judiciously apply it, regardless of the exercises and devices I was using. Heat definitely will speed the process up.

I haven’t been using heat either, but hearing your opinion I think I’ll give it a try. I’m in Asia we always have a 50lb bag of rice in the kitchen. Maybe I’ll throw some of that in a sock and heat it up in the microwave before sessions. X-D


September 1, 2016 - BPEL: 7.25in MSEG 4.75in EL: 5.5in FG 3.75in FL 3.5in

June 1, 2017 - BPEL: 8.375n MSEG 5.375in EL: 6.5in FG 5.0in FL 5.125in

PE Goal: BPEL: 9in MSEG: 6.5in EL: 8.0in FG 5.5in FL 6in

Originally Posted by thoughtfulgold
Heat is important. But not absolutely vital. I’ve only been using heat steadily for a few months and I can say my workouts have been more productive. This is very applicable as I’ve been pumping primarily and a warm tube is a world different than a cold one.

That said, warmth makes the penis pliable and more receptive to the stressors we put it through. If not a hot wrap I would apply some sort of space heater or other heat source for your warmup and during your manual exercises.

I went 7 years without heat. I can say it isn’t direly necessary. However, if I could go back I would judiciously apply it, regardless of the exercises and devices I was using. Heat definitely will speed the process up.

I wonder how much of a difference heat would have made in your gains? So up until this year you hadn’t used heat? Assuming you started in 2009 going off of your sig.


Started 11/2014 6" BPEL x 4" MEG (Ballpark #'s)

As of 01/2017 7 1/2" BPEL x 4 7/8" MEG

Goal for 2018 is 8" BPEL x 5 1/4" MEG! PE'ing Just Over a Year and Going for 8x6

Originally Posted by 8x6Dream
I wonder how much of a difference heat would have made in your gains? So up until this year you hadn’t used heat? Assuming you started in 2009 going off of your sig.

I started using heat regularly in September. I started here in July and didn’t get into a dedicated routine till mid August or so. I did start in August of ‘09, so…honestly…who knows?

I tried the rice sock early this year and some as year under the tutelage of Big Al but it did nothing for me. But warm compress heat wasn’t good for but pumping in my case. IR heat so far is good though.


Now: 9" BPEL x 6" MSEG as of 12/16/2016 This is my story...and a few progress pics of me here.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My big secret? My methods. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm 7 years in and counting. Put the work in then the gains will come. All you have to do is keep the faith.

Originally Posted by Deepwrath31
I haven’t been using heat either, but hearing your opinion I think I’ll give it a try. I’m in Asia we always have a 50lb bag of rice in the kitchen. Maybe I’ll throw some of that in a sock and heat it up in the microwave before sessions. X-D

The rice sock is a good way to try. Just be careful not to overdo it. Easy to lightly burn yourself with the rice sock, take it from me.


Now: 9" BPEL x 6" MSEG as of 12/16/2016 This is my story...and a few progress pics of me here.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My big secret? My methods. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm 7 years in and counting. Put the work in then the gains will come. All you have to do is keep the faith.

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