Advice about a stretch program
A couple of months ago I tried PE for 1-2 months with few injuries and no result. Since then I was very busy, but now I want to restart the exercises. The problem is that I don’t have any “safe” place to do them, except the bathroom when I take a shower. I’m not sure what to do now.
I’m thinking of a few weeks warm-up program, performing only stretches. After that, maybe I’ll find a secure place to continue seriously the work.
But how many stretches? How many seconds? How many times per week? How much pressure? Is the heat from the hot water enough to warm the penis? Is this sufficient and will be there any results? What would you recommend me to do?
My penis easily gets injured, so I hope that this program should prepare it for the following jelq sessions.