Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Advanced Kegels

Advanced Kegels

I was wondering and I wanted to post some things so I would be able to post in the other forums anyway, does anyone know of ways to add resistance to kegel exercises? I have heard of lifting a book with your erection while laying on the floor, but that didn’t seem efficient.

Try putting a towel on your dick with an erection.

Squeeze your glutes (ass muscles, not the sphincter), and flex the muscles that bring your legs inward together.

I’ve noticed just doing those 2 is essentially a half-kegel. So include that w/ your regular kegel.

What do you mean it’s a half kegel?

Similar Threads 
ThreadStarterForumRepliesLast Post
KegelsmaferoAgrandamiento del Pene26709-15-2016 06:56 PM
The bad kegels and the good kegels?RandomGiantPenis Enlargement801-16-2014 03:46 PM
No abusar de los kegelsFefoAgrandamiento del Pene10605-19-2013 05:52 AM
Kegels "Good or Bad"HarrowPenis Enlargement Basics4106-19-2009 04:45 PM

All times are GMT. The time now is 05:11 PM.