Advanced Kegels

I was wondering and I wanted to post some things so I would be able to post in the other forums anyway, does anyone know of ways to add resistance to kegel exercises? I have heard of lifting a book with your erection while laying on the floor, but that didn’t seem efficient.

Try putting a towel on your dick with an erection.

Squeeze your glutes (ass muscles, not the sphincter), and flex the muscles that bring your legs inward together.

I’ve noticed just doing those 2 is essentially a half-kegel. So include that w/ your regular kegel.

What do you mean it’s a half kegel?