I want to experience maximum gains. I’m a newbie of course and just started last week with the newbie routine. I was wondering if I could buy an ADS to help my gains throughout the day. I’m in college and find the time to PE with a roommate is rather limited. If the answer is yes to my question, which ADS would be best? I would like to wear it all day ideally, I.e. To class and such. Thanks a lot guys.