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ADS/ANS and rest.

ADS/ANS and rest.

Hello,

my next routine will include some hours with ADS and ANS. That means in theory i will just have a few hours for rest, or even maybe no rest. What are your opinions about that please ? Is rest necessary ?

@+


Back again in PE. April 15: 6.67 BPEL//June 15: 7.13 BPEL----95% stretching: 20mins morning // 20 mins evening.

Règles du Forum .***Newbie Routine Les débutants commencez par ça.

***Topic des revues et pics en français***

What is an ANS?


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Rest is important after exerting any part of your body, and this site has many places where it stresses the need for it.

With some stretching machines, I read that the maximum they should be applied is only for a few hours. So I wouldn’t be surprised if doing an all-night stretch would hurt your progress rather than help.

Another member here with more experience could probably clarify this better.


As of 1/1/2009 - 6.25" BPEL // 5.0" EG

I would suggest doing some searching on the risk of ANS.


PE for length: so her heart stops when she sees it. PE for girth: to get her heart started again!

One need only leave the surface of the planet to realize we are all one people.

Thanks. My ANS is Monkeybar’s ANS. I would use a light tension. But light tension is tension, then i suppose i need rest. Don’t know how many time per day.


Back again in PE. April 15: 6.67 BPEL//June 15: 7.13 BPEL----95% stretching: 20mins morning // 20 mins evening.

Règles du Forum .***Newbie Routine Les débutants commencez par ça.

***Topic des revues et pics en français***

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