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ADS and hanging

ADS and hanging

SO I was thinking to buy an all day stretcher witch I can use 8-10 hours a day 5 days a week and hang for one hour after 2 months of using the extender!

What do you think guys? Is that to much?

Thanks.


01.11.2010 BPEL - 7 ,EG - 5

GOAL - 0.5 so I can be a believer!

C’mon any one did the same or is having an idea if this is to much?


01.11.2010 BPEL - 7 ,EG - 5

GOAL - 0.5 so I can be a believer!

Have you done the newbie routine yet? That is done first for a reason, mainly because it gives good gains and it doesn’t stunt your growth like intense exercises will. What is more intense than hanging and clamping? Nothing, therefor they are the last steps.

As ironaddict69 points out… follow the newbie routine first. I see you have a joining date of November 2009, so have you been following the newbie routine yet? If not, get to it! If yes, have you gained or not? What makes you think that ADS and hanging are for you?

Search out the many good threads on hanging and ADS use. As with all PE, start off slow and don’t just jump into 8-10 hour a day sessions!

Happy (and sensible) PE-ing.:)

Originally Posted by ironaddict69
Have you done the newbie routine yet? That is done first for a reason, mainly because it gives good gains and it doesn’t stunt your growth like intense exercises will. What is more intense than hanging and clamping? Nothing, therefor they are the last steps.

I’ve been doing a lot of reading and I don’t recall ever reading that hanging will stunt your growth. I’m not a true newbie, I started back in 08 but I learned the newbie routine, got some g growth and was happy with that thickness. Truth of the matter, along with privacy I was scared to start attaching things to my dick, lol, so the newbie routine was more then enough for me back then.

But now I’m back and more intense and tune to workout more I. I’ve started doing some hanging with the capt wench and started doing ads with the homemade one made of the theraband.

Any, base off of what your saying I should cut hanging for now but the ads is okay?

If your using light weights and do not get into a hurry I cannot see how some mild hanging will damage your dick.

Just do not get in a hurry to hang heavier weights before your seeing progress from light weight.
Start low, maybe a couple/few pounds and stick with that for a while, until your not getting fatigue from it. Then bump it a couple more.

Slow and steady and pay attention to signs your getting. Do NOT let your dick go numb and stay away from discoloration.


12/10, Bpel-7", Mseg-6", Beg-6.3"

07/11, Bpel-7.85, Mseg-6.5", Beg-6.9" My routine and pics here

ADS is GOOD.

same advice though, do not over do it.


12/10, Bpel-7", Mseg-6", Beg-6.3"

07/11, Bpel-7.85, Mseg-6.5", Beg-6.9" My routine and pics here

Yeah if you want to hang, start off with literally just one pound, MAYBE two. That is more controlled than stretching because that cannot be monitored. Just keep the sets low (1-2 a day for now) and no longer than 15 minutes. Then strap on your ads for as long as you want, just remember to not make the thing too extended, you just want it lightly stretched out.

Originally Posted by ivorytower
If your using light weights and do not get into a hurry I cannot see how some mild hanging will damage your dick.

Just do not get in a hurry to hang heavier weights before your seeing progress from light weight.
Start low, maybe a couple/few pounds and stick with that for a while, until your not getting fatigue from it. Then bump it a couple more.

Slow and steady and pay attention to signs your getting. Do NOT let your dick go numb and stay away from discoloration.

I’m only using 2 or 3lbs (bottles of water), and when you say fatigue, that’s when it’s hard for me to get an erection? I feel sometimes I over due my jelqs and I would end up taking 2 or 3 days off.

Originally Posted by ironaddict69

Yeah if you want to hang, start off with literally just one pound, MAYBE two. That is more controlled than stretching because that cannot be monitored. Just keep the sets low (1-2 a day for now) and no longer than 15 minutes. Then strap on your ads for as long as you want, just remember to not make the thing too extended, you just want it lightly stretched out.

Like I just stated I’m only using 2 or 3lbs, but thanks for that advice on the ads and how to use it. I was just searching for more detail information about just how tense to wear it cause I really overdue it.

I posted this early on another thread. If you don’t mind give me your input. Let me know when I should use the wench and the ads. I’m thinking of using this for the next month min. 1 day on, 1 day off, 1 day on, 2 days off.

Today I started with (have my own names for some things):

Hot towel

Star stretching: laying flat on my back, stretching penis toward my head.12 o’clock, then between 1 and 2, then 3, between 4 and 5, then 6, and so on back to 12, then up towards the sky. 30 secs each while doing kegals (1 sec clenches), between each stretch I take a 9 sec break, instead of releasing the stretch I maintain it and make complete circles around the clock while holding a kegal.

Hot towel

35s BTC stretching: I get on one knee and stretch with the opposite hand for 35 seconds (if on left knee, use right hand). Once I stop feeling it, I bend over using free hand to steady myself while stretching (if on left knee, left hand on floor when bent over, right hand pulling) I try to focus the tension on the shaft

10 min dry jelq

Hot towel

20-30 min wet jelq (mix with squeezes).sometimes more.just something about seeing the veins pop out like that make me love this..

BTC stretching the normal way, 5 mins holds

Hot towel

Then I do a loose wrap just tight enough to keep my penis stretch for a few hrs. Now I just got the bands to do ads, thinking of doing that instead but I don’t know how much stress I will add. So I guess I’m asking exp people what do they think?

And here is something for everyone to get if no one here mention it. I have an htc cell, I download an app called “mobile kegals”. You can add your own exercises but it come with 4. You can set it to do 30 clenches, 12 sec each, relax for 8 secs between each clench. It will tell you when to clench and release by speaking or vibrating. I use it for kegal and counting reps for other exercises.

Oh, a few things I should explain, I’m not a true newbie. I started back in 08. The gf at that time step out on me to a bigger dick. Looking for ways to get larger I found thunder. I learn the newbie routine, got some length and a lot of girth and was happy. I was to scare to attach anything to my dick so it was easy to move on. But since then I’ve been doing jelqing at least once a wk for an hour seriously but I was always doing some type of jelqing just about every other day. You know when you learn something good you don’t forget, well instead of me laying back like AL BUNDY just tugging at my dick, I would be dry jelqing and not even realize it till my now gf say something. She’s always asking what was I doing, but I like to keep it my secret to my frat.

Anyway, I’m back because I want to see more when I’m sexin, and video. I’m 6.25 erect, 4.25 f, 5.75 erect girth, 5.25 fg.I’m looking to gain 1.75 in length and 1.0 in grith.I got the capt wench, used it a few times but don’t have the privacy to go all out. I’ve hung 3lbs at most.

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