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ADS and fowfers

ADS and fowfers

I still haven’t understood the difference beetwin this two exercise.

If I understood right, hanging and extensor are two device that could be used stand-alone, without any other exercise; ads and fowfers instead won’t give any result if they are done without manual routine or other device.
If I understood right these two help gain with other routine like manual routine.

The question is: the ads gives a little traction to the penis, as fowfers do, so what is the difference between these two, if they are done with same total time everyday and with comparable traction?

Thanks for the help

Starting April 2011: ~Nbpel 16.8x14; Fl 10.5

Now: bpel 19.5; nbpel 17.8x14.5; Fl 11.5

Short term: nbpel 19x14.6; fl 13x13. Long term: nbpel 20x15.5; fl 15x14

I came across your thread while searching for the same answer. I don’t see the difference either and I was trying to figure out why wouldn’t fowfers work as an ADS if your able to do them for hours on end?

Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

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