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ADS also used for stretching

ADS also used for stretching

I posted this in the Auto extender’s ADS forum, but received no replies. It would let me post in the Main Members Forum so I am posting here.

For those of you with the ADS, have you used it with you manual stretching at all? It would seem logical to use it, instead of your hands (I.e. Slipping, pulling of skin, etc.).

I prefer to use my hands. Might as well get two work outs at once and you can control what you are doing better. I don’t find my extender confortable enough to use it for anything else.

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