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Adding stretches to a present 1 day on/1 day off jelq-routine - Which day to do them?

Adding stretches to a present 1 day on/1 day off jelq-routine - Which day to do them?

Hey guys,

I`m not a beginner and I have over a years experience with PE.

I`ve had over half a year off and the last months I`ve been jelqing 1 day on/1 day off.

I now want to add stretches in my routine.

Should I do them at the same day as the jelqs or at the present off day?

My thoughts are this:

If I do the stretches on the off day, I may be able to focus more and do a better job with the stretches.

On the other hand, I might get better recovery if I do all my exercises one day and take the next off.

What is your experience and advice?

Thank you in advance,


Do all at once and consider taking less days off, like 2/1 or 3/1.

Thank you Bird,

I will try that then.

In the past, I rushed too quickly and after perhaps a month I was doing 25-30 minutes jelqing 5-6 days a week along with heavy stretching. I was in a hurry to make gains, when I actually perhaps did not get the “easy” gains that I should have gotten.

The way I try to approach PE now is more like what I personally believe is a “smarter” approach.

I do not have a hurry and I want to enjoy 100 % perfect penile health while doing my routine. In the past I used to be so fatigued all the time that my erections suffered and my penis was often colder than I liked.

I have used 1 1/2 months going from 10 minutes jelq every other day to my current 20 minutes jelq every other day.

I`m slowly gaining while having good erections so I have a good feel about this.

I will do every other day for perhaps one more month and then I will do as you recommend and up the ante with a 2/1 or 3/1 routine.

Thank you.

Best regards,


I always go by the motto of “You can’t stretch too much but you can stretch too hard”.

Stretch as often as possible, even if its just a 10 second stretch aftr taking a piss, they all help.

Stretching and jelqing “overtraining” are 2 very different things.

Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"

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