Accurate PC Muscle Training
I have found a lot information about the PC muscle and exercises but I couldn’t find a specific routine for a new trainer. There are lots of opinions so I have a lot of questions..
Should I train every day 3 times or should I train every other day?
Can the PC muscle be damaged if over-trained?
Can someone give me a complete workout routine so I can follow?
And last questions, how can reverse kegels help me? Should I kegel or reverse kegel in order to have multiple orgasm?
As you can see I’m very confused..