about jelquing !!! need some help
Hey guys ! I’ve started PE in 16 September , and now im doing the newbie routine a little improved :
-5 hot wrap
- 10 min manual stretch
About 15 /20 min jelquing i do about 250 - 4 second moves , and this is my problem .. i don’t see the head getting bigger or anything like that , it just gets a little red and sored . I do it like they say in the PE FAQ with a variation , at the end of each move i hold my head so i can really reach the base of my penis with my other hand and they i go all the way down again and hold it and so on , i though this out so i don’t get the baseball effect. I jelq as hard as i can but i can feel any difference after a workout . I do 2 days on / 1 off . Am i Jelquing correctly? By the way i do about 100 kegels and i cant really hold them i must have a week Pc muscle ,…how many kegels should i do? and when can i start doing other routines? any response is appreciated. Thanks in advance.