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About JAI stretches?

About JAI stretches?

As a newbie is it alright if I incorporate it into my newbie routine?

Hi

Yes it is, it’s also OK to substitute them for the normal stretch. Just remember, not to pull to hard or don’t do too many. You don’t want to injure yourself.

Welcome to the forum guys!


19th Feb 2012

Erect: 7.625" BPEL and 4.875" EG BPFSL: 8.063 Short Term Goal: 7.75" x 5 Long Term Goal: BP 8.5 x EG 5.75

Originally Posted by kingdingaling
Yes it is, it’s also OK to substitute them for the normal stretch. Just remember, not to pull to hard or don’t do too many. You don’t want to injure yourself.

Welcome to the forum guys!

Thanks for the reception kingdingaling, right so the usual “tug” will suffice. Should I start slow 10reps and only one set and then progress to 15reps x 5 sets or is it ok for me to start out with 10-15reps x 5sets first?

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