A small question about isolation.
I was wondering if it is really important to isolate all the muscles of the pelvic floor when you do the kegel or reverse kegel or you when you just delay ejaculation. What do You think?
I know that westla mentioned that there is no reason to “master” the technique of flexing the cremaster muscle.
What about IC? It serves to improve erection but does nothing to delay ejaculation.
Another question. What do you concentrate on when you do the kegel and the reverse kegel? On pulling up your perineum (closer to scrotum or anus?)? Or maybe you rather concentrate on your pubic bone and pulling the penis inwards? I must admit it’s still a bit wondering for me because I can’t isolate the squeeze good enough to be sure that this is absolutely the BC, not the PC or IC. And as far as I can delay ejaculation with this I unfortunately loose my erection so I’m probably doing rather the reverse kegel than kegel (by the way - which kegel serves to last longer? The opinions of people seems to vary.).
Thanks for taking my questions seriously and sorry for any eventual language mistakes (I’m not born English ;-)
Last edited by Matt356 : 04-25-2007 at .