A question regarding intensity and soreness

Pretty neat place you lot have going on here.

Anyway, I have been into PE for roughly a month. I began with the newbie routine and then altered that to my current routine. This is as follows

AM hot wrap then half an hour stretching ( all directions including v stretches)

PM hot wrap then 30 minutes of very firm slow jelqs and then roughly 5 of minute long horse 440 squeezes. This is mixed up with massaging and dry jelqs totalling 20 mins.

I have experienced soreness only during the first week of PE, but for weeks now my penis never feels ‘worked’ (though it def is).

What does this mean? Am I headed to injury or is my intensity not high enough? Etc etc. Should I go harder? Or is it irrelevant?

Thanks chaps

I would go ahead and stick to the newbie routine for at least three months, then modify your routine. With only a month under your belt, that routine is quite intense.

Yep. Two more months of steady low intensity work.

Five minutes of horse 440s sound intense!!! I think that is way to much.

30 minutes of slow jelqs sounds a bit much also. I agree with juiice and a-unit, slow it down.

Thanks for the response guys. Is two more months of the newbie routine still the way to go even though I don’t get sore? Either way I’ll be toning it down

Soreness isn’t always a good thing. As long as you’re feeling the expansion then you’re working your penis plenty.