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a new routine

a new routine

I always slacked off on my warm up before starting but i decided to figure out just how important it is. After reading around the forums i decided to switch up my routine.

10m warm up (dip in cup of water , as hot as i can stand)
5m stretches ,
10m jelqing ,
5m reheat , just as hot as before ,
5m stretches then dip it into a cup of cold water for 5 minutes.

I have done it once already and i must say i was way more plump than ever , i got a way better stretch and my flaccid at the end looked larger. There’s got to be something to this whole heat thing , i had nothing but positive pis !

Hopefully you keep track of how many jelqs you actually do? That’s of way more importance than how long it takes you!

How many should i be doing ? I do slow 5 second jelqs. Before my month off i was doing around 150 a session.

Depends really. I started off really light at 100 jelqs per session. Then over 3 weeks I’ve upped it to around 200 or 250. I plan to up it to 300 as the weeks pass.

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