A little guidance out here
Good night TP community,
The case goes like this:
I’m 19 years old, and I’ve been performing PE for almost 7 months. In all of this time I have always done both stretching and jelqing. At the beginning I started with 3 min stretches per direction and more less 300 jelqs. In just 2 months I was already doing 8 min stretches per direction and almost 900 jelqs. This was a very exhausting routine and and didn’t got the gains I expected ( +- 1 cm length). For this reason I bought a PE program which promised good results in short time, but the routine was basically the same I’d been doing just much less intense. Anyway, I’ve kept doing that routine (warm up+jelqs+stretches+cooldown) 4-5 days/wk, until today, but unfortunately my gains are pretty disappointing (13.6-14.5 cm in 7 months). I really don’t know what else to do. My stretches are done with retracted foreskin, and my jelqs are done with contracted PC muscles (to prevent full erection). I’m not sure if doing jelqs with contracted PC muscles affects my gains. Yet what I really need is advice from members who are experienced and can give me advise on proper technique, exercises and duration of sessions. PLEASE HELP, ITS PRETTY FRUSTRATING BEING CONSISTENT WITH ROUTINES AND GETTING NO RESULTS.
Thank you.