A few Simple Questions.

I’ve been PE’ing very lightly for almost a month now, just making sure my penis gets adjusted and I don’t end up with an early injury. So, I have a few really simple questions:

1. During just a standard Jelq and Manual stretch routine, is it better to stretch before OR after Jelqing? Or both?

2. What’s the best warming and cooling method? I’ve been warming up with a heating pad beforehand, and cooling down with a cold wash cloth afterwards. I see some people warming up and warming down, but my years of distant running and human nature has me doing the warming before and cooling after.

Thanks!

Bearing in mind that stretching is a more rigorous exercise, it would probably be best to do it after jelqing, when your penis has been warmed up, and is more flexible.

It really depends on what is most comfortable/convenient for you. Heat is heat. And there will always be someone who does it differently from someone else, and is quite happy with it. You have a warm pad which is quite acceptable. and convenient. So go with it!

It is not necessary to cool down after a PE session. Well not your dick anyway :) . In fact it is recommended that you finish off with a warming session which will help to keep it expanded.
Cooling would shrink it up somewhat.

Cooling down after running is really simply to reduce your body heat to stop sweating, or perhaps going out into a cold atmosphere whilst you are still hot. Which could lead to catching colds etc.

So the two are on different levels.

The Newbie Penis Enlargement Routine has stretching before jelqing, but I can see the logic either way.

The heating pad for warmup sounds fine. I do not actively cool after my routine. I allow passive cooling to take place, preferably in a stretched position.

I’ve actually only used the cold wash cloth about 3 times, most other times I just lay there and then fall asleep because I do it before I go to bed.

But I do prefer the stretching after, I’ve tried it both ways. I’ll stick with that consistently and see what happens. I’m going to get into really PE’ing this week, I just wanted to take it slow and those were some questions I wanted to verify before I jumped into it.