A Few Questions.
Hey everyone I’m new to PE, and I really would like to dedicate myself to it, and really make it work. But I was hoping some people could clear a few things up for me :)
My first question is how is this for a routine:
Warm Wrap- 5 min
Streches, V-Stretch and Basic Stretches- 10 min
Wet Jelq- 15 min (around 200 jelqs)
Low Tension Streches- 5 min
Warm Wrap- 5 min
This is just my starting routine, I plan to ramp up the intensity as I progress.
My next question is how do I know my routine is effective? How should it feel after a good PE routine? I’ve noticed some burst capillaries on my glans, and it is very red after I am finished.
And my last question is how do I know how hard I’m supposed to squeeze when jelqing? Should it be a slightly uncomfortable feeling?
Thanks for everything! If these are questions that have been already answered please just say so and I shall try to direct myself towards those threads.
Thanks again :) SC45