A few newbie questions.....
Hi guys, I’m a newbie and have some questions.
After a good jelq session my penis is often fairly tender, usually with red spotting and occasional bruises to show for it. I would like to jelq every day since it appears for me this is the most effective exercise, but I’m just too sore the following day to jelq again. To accomodate this I jelq every other day, doing 30 min of manual stretches (up, right, left, down, as well as v and inverted v-stretches) on the non-jelq days. I know when exercising a muscle you need adequate rest time and this is when the growth occurs, but what about when you’re stretching a tissue/ligament? Do you really need rest time or would an increased frequency (say 1 session in the morning and another at night) yield better results (for the JUST stretching days)?
I also have a LOT related question. I have a relatively high erection angle (around 45 degrees or 10:30 on the LOT scale), but a low LOT (around 7:30). So going by the LOT theory this means I will NOT benefit fully from low angle (downward) stretching/hanging? Natural instinct tells me that because I have very tight ligs I would benefit more by downward stretching to pull those ligs out. Could someone clear this up for me?
Thanks in advance!