A couple questions.
Hello, I’m new to the forum and I’ve tried PE before (for a month) and got some gains. So now I want to really want to try and get some good gains.
So my two questions are:
1) Will the fact that I did PE for a little over a month, stopped for a few years, and am starting up again hurt my chances for decent results?
2) Will I see gains if I don’t do the warm-up cloth thing? (I’m fairly confident that I won’t do damage, because I’m not overly agressive)
Thanks in advance to anyone who replies.