A couple questions about pain and my routine.
So I’ve been doing the newbie routine for over a month but about two weeks in I read that theory about focusing your efforts and I fit into the category of people who would benefit more from stretching/hanging. So I built a captain’s wench and started doing really light hanging 2.5lbs for two weeks then went up to 5lbs and have been doing that for about two weeks. I also built a shungo roll to use as an ADS.
I found that the shunga roll held really well so I added a few extra rubber bands to see how a decent amount of pull would feel for an extended period of time. The next day my dick was fucking sore all through the inside. Like the sorest it’s ever been. I took two days off and it’s not sore anymore but I guess my question is,
Is that kind of soreness good or did I over-do it with that much force on an ADS?
Would hanging with a small amount of weight and using an ADS toughen me up to newbie gains or make gaining later difficult?