A couple of questions

With a “less is more” mindset I have set out to return to PE and start with a more easy routine to begin with. After researching and reading around on the forums it is usually recommended that you start out slower especially in the beginning and then gradually increase the volume or change up your routine. Quality over quantity is what I’m hoping for here.

5 -10 min wrap with rice sock
3x 30secs straight stretches
80x 3 sec (minimum) duration “good” one handed dry jelqs
5 min wrap again
(Potential kegels)

2 days on 1 day off

Can anyone comment on this? It was a routine recommended to me a couple of years back, just when I started my journey after achieving little to no change with the regular newbie routine.

I also have a bonus question as I wasn’t able to find any info about it.
I usually jelq lying down, watching something meanwhile I do my routine. Is there any pros/cons with different positions, I.e. Standing, sitting and lying down in the field of PE?

Thank you.

Hi Lolcat (great name by the way!)

I think that is a perfect routine for beginners. What I recommend is to work in a bottom-up increase, finding first the right frequency and then the right intensity that suits your dick.

And I recommend always to have 2 consecutive rest days for more recovery and growth time. So the first 5-6 months you can keep the above described routine steady and do a monthly increase in days (on/off) as follows: 1/2, 2/2, 3/2, 4/2, 5/2 - 5/2 being the target maximum frequency. I recommend to do a “confirmation month” to check if the dick really is able to take that high frequency.

The increase in intensity would then follow from month 7 onwards by adding more stretches and jelqs, alternating between increase in jelqs and stretches. Do not add more than 30% of jelqs or stretches per month.

If you keep a detailed logbook about monthly measurements and daily PI’s, you will be able to find the optimum frequency and intensity for your individual growth zone.

Adding a little Kegel routine (even outside of PE) is a very good idea. Do it, yes.

Regarding the position: I prefer to do PE on a chair as I have more freedom to move my hands and better force for the stretching. But I think it just has to suit you.

I just would say that looking at “something” (probably porn…) is distracting your attention. Focus on training with all your body and mind, it’s better.

Happy gaining!

Richard65