A bunch of random questions.
I’ve been doing PE already for a full month. I’ve been using the newbie routine (10min warm / 5min stretch / 10min Jelq - Kegels during the day).
So far so good! I’ve been increasing the intensity so right now I’m doing 10/10/16, moving up to 10/10/20 next week.
My questions right now it’s that since I started to increase the intensity I’ve been experiencing the doughnut effect. Based on what I read, it’s not bad to have it since it goes away in couple of hours - and it did. But I wanna hear from some experienced folks what you guys think - healthy or not?
I also have doing the “contract your abdomen when doing down stretch”, and today I felt kind my skin just above my hips very like super stretched that I thought I was going to lose it. Also because of the skin that I gain from FR all the exercises seems to be harder to do. When I stretch I feel more in the base of pubic region, is that right?
Also maintaining a good erection doing Jelqs has become more difficult. I have to stop when nothing I’m shrinking, get hard, and start again - is it normal? Any tips to maintain a good erection?
Have been reading people mentioning cool-down. What would be that? More heat or cold water?
Is anyone doing both PE and FR at the same time? I have stop the FR since I started doing PE and I must say I lost a lot of my sensibility on the head of my penis. Anyone tips?
I must say I feel really committed to do it, having skipping any workout day and so far I’ve experiencing morning woods and harder erection, thought as I mention, some lose on sensibility.