A bit confused

I gave myself the LOT test and I came out aroung 8:00. What should the next course of action be?

Jelk, pump? What should be the begining routine. I know you are going to direct me to read the f.a.q. I have but still not sure. There seems to be many different techniques. Which are the best?

With a LOT of 8 you cane make some gains with stretching the ligaments! You have to stretch down.

But I would stretch in all directions at the beginning and start with the Newbie Routine.

The Newbie Routine can be found in the the Thread “Important Newbie Threads” at the Top.

Don’t overdo it at the beginning!

read read read and read some more