8x5.9 and going! NEW ROUTINE?

Hey guys. My newbie gains seems to be stopped. I’d like to try something new for myself.

Any concerns/benefits to having ‘length days’ and ‘girth days’?
i.e. jelq, clamp, horse, uli, etc on one day.
then stretch, ads, and hang the next?

I’m wondering because I’d like to give that kind of schedule a shot.
Monday, Wednesday, Friday would be days of stretching, hanging, then wearing my ads all day.
Tuesday, Thursday, Saturday I’d do my jelqs, clamp for a while, then do clamped bends, etc.

What are your thoughts? I’ll be posting better measured pics in this thread tomorrow, to better gauge my starting progress with this routine. So it will have to be moved I’m sure.

-dreamscheme

I think it’s better reasoning in terms of months, instead of days. Mixing any kind of exercise, some of them pretty hard on your penis (like clamping), doesn’t give your unit the time to adapt to a specifc stress, accumulating fatigue.

Of course, it could work. But probabilities are really low.

I’m newer than you, but I still want to throw in my 2 cents.

Most people go length first, girth second.

The theory is a thicker rubber-band is harder to stretch and they use this as a parallel to PEing. If you gain a lot of girth, you may find it could interfere with gaining length. Clamping done properly is very intense and hanging done properly is very intense too. If you try to do both at once, you may risk causing yourself an injury or over-training.

You are starting with really good stats—if you’re already happy with your length you could just focus on girth.

Most hangers report small/ moderate girth gains, along with really good length gains.

By the way, I have heard it’s hard to hang a lot of hours and still wear an ADS because of fluid buildup. If you’re not able to hang a lot of sets, I would think an ADS makes a lot of sense. If you are able to hang well over 10 hours a week, you should see decent gains, as long as you properly manage your fatigue.

If you try to take too many rest days from hanging, you may undo your previous work—you need to pull out the crimps in your ligs each day, otherwise, the ligs could heal in a retracted state. Of course this has to be done in a controlled way where you’re not injuring yourself…

Once you’re past your newbie gains, the game gets more complicated. That’s when you need to start figuring out what works for you, and as I’m sure you know, there’s an almost infinite combination of different exercises and routines.

General principles:

- Don’t try to do too much all at once. PE is a marathon, not a sprint. Take your time, and don’t try to do everything all at once. It’s much easier to figure out what is and isn’t working if you aren’t changing as many variables.

- Watching your PIs (Physiologic Indicators (PIs) to help growth!) and your EQ (Warning! If you haven’t gotten improved erections:) , along with accurate measuring periodically, will be your best guides on whether you are on the right track or not. The bottom line is, are you gaining, and are you still getting good erections? The PIs are signposts along the road to gains. Before you get the gains, the PIs will help you figure out whether you are still on the right track.

So, try that routine if you want. Just be aware of what it means to overdo, and avoid that.

Maybe you should consider a break then return with a new routine.

Thanks guys. I guess for now, I’m still not ready to stop on length.

Girth in a few more months I suppose, then.