8x5.9 and going! NEW ROUTINE?
Hey guys. My newbie gains seems to be stopped. I’d like to try something new for myself.
Any concerns/benefits to having ‘length days’ and ‘girth days’?
i.e. jelq, clamp, horse, uli, etc on one day.
then stretch, ads, and hang the next?
I’m wondering because I’d like to give that kind of schedule a shot.
Monday, Wednesday, Friday would be days of stretching, hanging, then wearing my ads all day.
Tuesday, Thursday, Saturday I’d do my jelqs, clamp for a while, then do clamped bends, etc.
What are your thoughts? I’ll be posting better measured pics in this thread tomorrow, to better gauge my starting progress with this routine. So it will have to be moved I’m sure.