Originally Posted by datdat
Paleo diet is a well-marketed fad diet, not the worst fad diet but still a fad diet. It’s got some positives to it but the “historical” premise for it and the “disease prevention” stuff is just speculative rubbish.
That link you posted is marketing crap for a book. “In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I’ve lost about 25 lbs. of fat.” Sure thing buddy.
*points and laughs at anyone who actually believes that claim*