7 days stop...how to re-start?

Hi guys…

I’m been into PE for a month now,i simply do the newbie routine with warm-up,stretching and wet jelqing.

Next week I’ll go to another country with some friends for a vacation,and I wont do PE.

When I will came back a week later,i have to restart PE at the level-by-now…or restart PE at a lower level(number of strokes in jelqing,number of seconds in stretching)???

thanks

Consider it a mini decon break

Aye. A holiday for your unit.

I had been doing PE for about 3 months then went on a 6 day vac as well. I would say you have the right idea just take it kind of easy the first couple of days back on and you should be fine. I actually found that the short break was great for me. Rest seemed to really allow it to grow and that’s what we are all after.