The problem, IMO, is that you are mixing-up too many exercises, in a chaotic way. My advice would be: start with the newbie routine and do it at the T for three months straight. Don’t use so much tension : it’s counterproductive.
Jelq, ADS, repeat.
Final Goal: 8EL x 6.2
STARTING: BPEL: 5.7 G: 4.65, NOW: BPEL: 7.48 G: 5.7 GOAL L:8.7 G:6.3 (old goal; L:8.0 G: 6.0)
Disclaimer:The advices that I give of any sort are just stated on general laymen's knowledge.