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3.5 Months no gains, advice

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Solution: Proper warmup (Bucket of hot water instead of warm wraps)

Edge post PE and on Off days.


"You shall call him E.Honda"

"Demokrati är inget annat än att ge majoriteten rätten att mobba minoriteten. Min kropp, mitt kapital och mitt liv ska vara mitt val!"

Originally Posted by C.phantasy
Solution: Proper warmup (Bucket of hot water instead of warm wraps)
Edge post PE and on Off days.

How come you prefer hot water in a bucket to a warm wrap? I found the rice sock to work better than using hot water

^^Different folks, different strokes.


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Originally Posted by aom91
^^Different folks, different strokes.

Exactly.

I find the best method of warming up is a IR light but I sometime use a rice sock to warm up while hanging.

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