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3 On3 Off?

3 On3 Off?

Ok, so I have been looking a little bit at this forum for a while, just lurking around, but I read some about taking deconditioning breaks from PE to break plateus and how you keep toughening the penis from working it continuously.
So I have decided that starting january 1 2015 I will be doing a program of 3On/3Off. Basically, 3 months on, three months off. I will be doing this in an attempt to stop my unit from becoming to toughened, and also to make sure that
It get’s enough time to heal up. It is my theory that by doing continously 3On/3Off one will be able to maximize gains since your penis won’t get too toughened, and given plenty of time too heal again.
I will be doing 5on/2off in the weeks and I’d like to spend about 30 minutes a day with PE excluding the warmup and warmdown. I will track all my workouts so I can get a growth comparison and maybe use different amounts of time each month
To see if that shows any noticable difference in gains. I do not believe that I will have amazing gains after a year, but my idea here is that it is little work every now and then to make sure that gains are consistant and continuous.
There might not even be a one inch gain each year, but I’m thinking by doing this I could keep gaining much longer. It might take 5 years but I’m hoping this kind of routine won’t allow me to hit a plateu, or even get near one.

Now, I need some help whith figuring out a routine. I’m thinking 10 min warmup, 10 min stretch (SO,SD,SU,L,R) and then 20 min of dry/wet jelqing, depending on if I got any lube or not. Then of course the 10 minute warmdown. I will also be doing
A stretch I’d like to call a Swedish Meatball Stretch, or and SMS.(still thinking of a pun for this). Basically and SMS is a simple all night stretch wich I based off the idea that you should heal the penis in the extended state. Do perform and SMS you should lie down on your side and pull your penis down between your legs, then shut them. I feel like the meatball part is related since your balls feel a bit weird doing this, since they are kinda hanging weirdly.
I will be going mainly for length at first, possibly considering alternating between length and girth so I would get 3 months length each year and 3 months girth. Also, I’d like to note that I will track in millimeters and inches so everyone can understand it.
Any opinions on this theory and the routine?

It is good you have been reading before emerging to this.

I would go for length first, then girth.

You idea about doing3 on 3 off is interesting and I am looking forward to see your progress. I would probably do less rest time, like 3 on 1 and 1/2 off??

Personally I think I should have done some time off as I gained well at the first 3 months then I havent gaine in the 9 following months…. damn it…

talk to monochrome, he is swedish and he is wise and experienced on this. Are you also from the south of sweden ? you can meet and do PE together haha just kidding….

lycka till !!


When conguering a golddigger you need a large bank account, when conquering a dickdigger you need a large tool. When conquering a woman you need a minimum of three things: money, class and yes: dick size. Good news are, you can actually improve in all these three aspects.

Yeah I need to improve both length and girth, I,d like to be 7x6 or maybe 8x6, and if gains are contuous and there are no plateus it will definitely be the latter.

As with less rest time, I kinda want it to line up with the year, I am the kind of person who likes things that line up. And Three months is often considered the minimum for deconditioning breaks, and deconditioning often is kind of my whole idea with this. I also went with three months on because a lot of People claim to get gained first three months then reaching a plateu.

Ill see if I can find monchrome, and also , nice swedish! :P Tack!

I think you might gain a lot more and faster this way. Well when i started out doing pe about 7 months ago i did the newbie routine for (2 1/2) months i didn’t gain at all . I got discouraged and stopped. Then 3 months later i started again now i’m 57 days in and i’ve gained more than 1/2 inch in length. These gains were not achieved with the newbie routine i had to come up with a different one that works for me. - sunday is my rest day.


Started:BPEL=5.0" x MEG=4.6 .(actually I was between 4.9 and 5 so I went with 5)

Now:BPEL= 6.3 x MEG=4.8 .. :) Final goal = 7.0 BPEL x 5.2 MEG.

Go watch=There are video's on how to do the exercises here!!!!!!!!

Could you remind me your routine alivegeta? I’m also after lenght. Why did you take 3 months off.

Swedish mate, many guys require more than 3 months to gain at the beginning and surely alivegeta would have gained if he had increased the newbie. I think you have had a good entrepreneur idea anyways. We will see. Keep me updated


When conguering a golddigger you need a large bank account, when conquering a dickdigger you need a large tool. When conquering a woman you need a minimum of three things: money, class and yes: dick size. Good news are, you can actually improve in all these three aspects.

I left PE because i though it wouldn’t work .I though it was all fake i know i was being stupid i was having a very hard time with lots of things then around 90 days later .I thought i should give it a try so there i began my quest to gain length and girth .

-My routine
-1min holds in all six directions (with kegles).
-V-Stretch-3min.
-A-stretch-3min.
-JAI-stretch -3min with kegles and reverse kegles .
-And i jelq for 5 min /2 sec per stroke.
-DLD blasters (laying down) i only do it 3 times a week for 5 min.

I know i should jelq more if i want to gain girth, but i think instead of working on two things at once i will try to achieve them separately .Until i reach 6” length i will jelq for 5 min .Once i hit 6” then i will jelq for 10 min.


Started:BPEL=5.0" x MEG=4.6 .(actually I was between 4.9 and 5 so I went with 5)

Now:BPEL= 6.3 x MEG=4.8 .. :) Final goal = 7.0 BPEL x 5.2 MEG.

Go watch=There are video's on how to do the exercises here!!!!!!!!

I think I I asked before about this and you kindly explained again man. Appreciate that. Congrats. on your gains mate, you can be happy many people don’t even gain that in a few years. What about days off?

Btw I have answered your question of my thread.

Merry Xmas to you all my mates.


When conguering a golddigger you need a large bank account, when conquering a dickdigger you need a large tool. When conquering a woman you need a minimum of three things: money, class and yes: dick size. Good news are, you can actually improve in all these three aspects.

I usually never take days off . If i am busy i take a day off . happy Christmas


Started:BPEL=5.0" x MEG=4.6 .(actually I was between 4.9 and 5 so I went with 5)

Now:BPEL= 6.3 x MEG=4.8 .. :) Final goal = 7.0 BPEL x 5.2 MEG.

Go watch=There are video's on how to do the exercises here!!!!!!!!

Yeah I’m hoping Ill get some newbie gains, I’ve done a little PE, but I got bored after about 2 weeks. I’m gonna make a progress reports thread and keep updates there, and link to it here. Thinking about adding DLD Blasters as well, we’ll see.

Merry Christmas everyone! (One day late sorry)

Yeah, with a 5.5” BPEL starting point I need to gain a little length.

All the best .. stay safe and stay consistent .


Started:BPEL=5.0" x MEG=4.6 .(actually I was between 4.9 and 5 so I went with 5)

Now:BPEL= 6.3 x MEG=4.8 .. :) Final goal = 7.0 BPEL x 5.2 MEG.

Go watch=There are video's on how to do the exercises here!!!!!!!!

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