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3 Months - No Results - Suggestions Welcomed

3 Months - No Results - Suggestions Welcomed

Hey everyone, looking to give PE a solid go these past few months, only I’m not seeing any results to date.

The past 3 months I’ve done my sessions 5 days a week taking Sat/Sunday for recovery. Start with a 5 min hot towel/wrap going into a 10 minute stretch routine. 60 seconds out/left/right/down/up and repeat once more. Before going into my jelq session I make sure I have good circulation and proceed with 15 mins/300+ reps of alternating 3 sec standard ok strokes down and out using baby oil with vitamin E and aloe. Followed up with another 5 min hot towel/wrap and then 50 kegels. This routine has been consistent without any missed days. We are talking 45 mins 5 days a week for 3 months. No gains. Disappointed to say the least. Definitely believe in PE and looking forward to some veteran experience that can suggest recommended modifications. As it stands I’m looking to decrease the stretch to 5 mins and bump jelqing additional 5 minutes more. Expertise and observations much welcomed!

BPEL: 7.25 EG: 6 NBPEL: 6.5
My goal is to achieve 2.5 + in NBPEL and 1 inch in girth. This is ideal and something I know doesn’t happen over night. Be happy to see any gains at this point.

Well. 2.5” gains in legth in any span of time is very, very uncommon. 1” girth too. Anyway, if anything you overworked a bit. I would take a week off than start adding something new, fulcrum stretches for example. Or try hanging/extender.

Thank you for your quick reply!
They are my ideal goals, I figure if I keep at it I will be able to obtain it once I have a good routine over a long/reasonable time span.
I can say with the routine above I have experienced better EQ. Unfortunately just have not experienced any change in length or girth.
Have not experienced any soreness or feeling after completing a session of over working myself or not being able to obtain an erection.
Currently I am taking a week off and am hoping to have a few veterans give me there input or recommendations on modifying my routine in this time. My plan so far is to rest this week, motivate myself again the following week with a 5 min stretch and adding those 5 mins to my jelq session. Any thoughts or recommendations that I may be missing or anyone think could help out?

I’ll look into the alternative stretch routine you mentioned as well.

Thanks -

Bumping this one up.
Any thoughts/insights?

Thanks -

If his EQ is improving and hasnt experienced any injury or pain, I would say he is NOT overtraining. I’m almost 4 years in off and on and have had some pretty decent gains, although most came from more extreme hanging and clamping. I wish there was more science behind this.. Like with body building. But there just isnt. I think the general consensus is that we are deforming and not growing. With that being said, I don’t think rest is always the best prescription (again, unless there is decreased EQ, pain or injury). I would suggest continuing on but including some manual clamping. I’m quite sure you will see some EQ drop off at first. It takes time for your unit to get use to that, so tread lightly. If you stick with this, you definitely work your way towards hanging/extending, clamping/pumping. Thats where I think you will see gains. And if you don’t, fuck it you are 7.25x6!! Damn bro any more girth and you can kiss anal goodby and will probably make most chick uncomfortable.

I’m impressed/concerned that you want to be 10x7 if those are your current stats and incremental goal.

Assuming you’re now fully conditioned, fulcrum stretches should help break through with length. I found doing then too often hurt my EQ. I liked the supra slammer (uli, erect jelq, squeeze combination) for girth. I felt the uli created girth swelling, the jelq then pushed that through the entire length and then reinforce with with a squeeze (with some erect bends added for good measure). Unlike pumping which creates almost a fake temporary swelling, this exercise really let me take a big step in expanding tunica to allow for girth gains.

Stick with you training. Watch your PI’s. You may just need to add some more stress/pressure if your penis can handle it.


11/20/2011: BPEL: 6", MEG: 4.75" (goal BPEL: ~7", MEG: 5.25")

5/9/12: BPEL: 6.5", MEG 5" (goal BPEL: 7.25", MEG: 5.5")

3/5/13: BPEL: 6.875", MEG 5 5" (max goal BPEL: 7.5", MEG: 5.75")

2k14, whats your BPFSL? did you measure?


Burn that tunica!

Thanks everyone for your replies and input!

Happi - The idea of clamping/hanging/extender is something I may explore when I’m at the end of my rope. If I can get some, if not a little results off a good routine without any devices, that would be pretty cool. I’d most definitely want some more length and have to reiterate, the results I mentioned I would like to gain are ideal, over however long a period of time it may take, as long as I am getting some results along the journey.

Jd - the results I’d like to see were NBP and would put me at 9x7 NBP ideally. Of course I’m saying this with my current stats and when I get closer to my goal and decide its plenty and I didn’t know what the hell I was thinking, I’d throw the towel in. Second time I’ve heard the fulcrum, I think I’m going to throw it in the mix and see if I get any positive results.

MisterN - I haven’t measured BPFSL, it never concerned me so left it alone.

Again, thanks for your comments guys, good to get some advice from some people that know what’s up with this area.

I’ve decided to start back up Monday, modifying my routine only slightly, first with fulcrum a for stretching and then adding as much reasonable time with my jelqing sessions. I’m already at 45 mins, 5 days a week but it will be worth it when I start seeing gains. Give that a go for another 3 months and if I’m not seeing any results I may decide to take the clamping/hanging/extender approach.

More heat. Do 10 minutes rather than 5 and as warm/hot as you can bear.

Originally Posted by Betterme2k14
Hey everyone, looking to give PE a solid go these past few months, only I’m not seeing any results to date.

The past 3 months I’ve done my sessions 5 days a week taking Sat/Sunday for recovery. Start with a 5 min hot towel/wrap going into a 10 minute stretch routine. 60 seconds out/left/right/down/up and repeat once more. Before going into my jelq session I make sure I have good circulation and proceed with 15 mins/300+ reps of alternating 3 sec standard ok strokes down and out using baby oil with vitamin E and aloe. Followed up with another 5 min hot towel/wrap and then 50 kegels. This routine has been consistent without any missed days. We are talking 45 mins 5 days a week for 3 months. No gains. Disappointed to say the least. Definitely believe in PE and looking forward to some veteran experience that can suggest recommended modifications. As it stands I’m looking to decrease the stretch to 5 mins and bump jelqing additional 5 minutes more. Expertise and observations much welcomed!

BPEL: 7.25 EG: 6 NBPEL: 6.5
My goal is to achieve 2.5 + in NBPEL and 1 inch in girth. This is ideal and something I know doesn’t happen over night. Be happy to see any gains at this point.

manual clamping with hands and finishing it with something cold while staying erect(shower/ wrap).
You may also want to up the intensity of jelqs. (higher erection %)

Measure BPFSL. There might be a connection between BPFSL increase to BPEL increase. One follows the other usually, that’s what i saw and many other dudes here.


Burn that tunica!

MisterN, my BPFSL is 8.25 in.

What’s the correlation to BPEL?

A persons BPFSL is the potential of BPEL gains that can be made doing PE?

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