3 Months - No Results - Suggestions Welcomed
Hey everyone, looking to give PE a solid go these past few months, only I’m not seeing any results to date.
The past 3 months I’ve done my sessions 5 days a week taking Sat/Sunday for recovery. Start with a 5 min hot towel/wrap going into a 10 minute stretch routine. 60 seconds out/left/right/down/up and repeat once more. Before going into my jelq session I make sure I have good circulation and proceed with 15 mins/300+ reps of alternating 3 sec standard ok strokes down and out using baby oil with vitamin E and aloe. Followed up with another 5 min hot towel/wrap and then 50 kegels. This routine has been consistent without any missed days. We are talking 45 mins 5 days a week for 3 months. No gains. Disappointed to say the least. Definitely believe in PE and looking forward to some veteran experience that can suggest recommended modifications. As it stands I’m looking to decrease the stretch to 5 mins and bump jelqing additional 5 minutes more. Expertise and observations much welcomed!
BPEL: 7.25 EG: 6 NBPEL: 6.5
My goal is to achieve 2.5 + in NBPEL and 1 inch in girth. This is ideal and something I know doesn’t happen over night. Be happy to see any gains at this point.