3 months in a have a some questions.
Ok so I’m 3.5 months in to PE and more or less have my own routine which I’m comfortable with.
Morning Routine, bath/shower..
10 minute warmup
5-10 minute stretches (still no lig pops yet).
150 wet jelqs.
25 erect jelqs.
10 minute hand wrap (warms it up enough for me).
10 minute stretches.
150 dry jelqs.
50 fully erect jelqs.
I sometimes do some kegels and hand pumps too.
5 days on 2 days off.
So far in those 3 months after measuring today I’ve gained 3/4 of a inch in length (6.25” to 7”) which I think is either absolutely amazing or my original measurement was wrong, my erection does look longer though.
I’ve had no girth gains with my routine and this was my original intention.
So getting to my questions which I’m hoping can be explained..
What exercises should be put into my routine for girth? (No device suggestions please, I wish to keep it manual only)
Do stretches contribute towards length gains?
Is a warm down significant and what is it’s purpose?