3 months and no gains
I did since may pe with out gains. I want only a stretch routine. Because I don’t want things with lubrication and jelqing makes problems because I’m not cut. What’s the best routine for me?
May 19 - May 27 = 2 x 5 min Normal Stretch
May 30 - June 25 = 4 x 5 min Normal Stretch
June 29 - July 04 = 4 x 5 min Normal Stretch + 2 x 5 min A-stretch
July 05 = 4 x 5 min Normal Stretch
July 06 - August 13 = 6 x 5 min Normal Stretch + 6 x 5 min A-stretch
