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2nd week

2nd week

I started at bp 5.96 and 4.9 around. I have been doing the newbie routine but feel now maybe there is something else that will help with gains. What should I be changing ? Or should I stick with newbie and will I get gains with it?

How long on the newbie routine?


Goal: done, in peace with what I have

Less is more.

You’ll hear this very popular quote alot here, “If its not broke, dont fix it”. You have only been doing this for 2 weeks. Its recomended that you only do the newbie routine for a lease 2 months before moving to more advances techniques. Its ok if you haven’t seen and results, it’s only your second week. Just make sure your doing to newbie routine right and keep at it.

Usaly members get good gains at the bigging becuase it boost your EQ. just keep at it. first thing you’ll notcie is better harder errections. Then gains. If you noticed better EQ just keep up the newbie routine cuz your techinacally gaining.


Best stats 2009 = NBPEL - 6.25", BPEL - 7.25".. Mid EG - 5".. Base EG - 5.75" BPSFL - 7.375 —New stat 2021 = NBPEL - 5.5", BPEL - 6.5", Mid EG - 5.25

Goal stat = NBPEL - 7.75", BPEL - 8.25".. Tip EG - 5.75".. Base EG - 6.25

:dance: Need a workout log? I've got one Here. :-pulse:

Just like people said, keep it for at least 2 to 3 months. If you didn’t gain, at least you condition your unit so that you can go for more intense workout

Cool thanks guys

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