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21 or 31 newbie routine

21 or 31 newbie routine

I’m on my third day of the newbie routine, which would be my rest day. However, I’m not sore so I was thinking about doing a 3 on 1 off routine. Is this alright, or should I take a rest anyways and let the tissue repair itself?

I’ve been doing the newbie routine exactly so far, but plan on adding the PM as soon as it comes.

I will.

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