2 months in, no gains. Suggestions
Here’s my stat:
Target: as much length as I can get, slight gain in girth is enough
So I have been doing pe for 2 months (starting at the beginning of march), except the more visible vein nothing seems to change at all. I measure it so far no gains. Here’s my routine for the first month:
Work out almost every other day, a total of 13 session in March.
Warm up at least 5 mins, usually more
Wet jelq from 100 to 110 times
Oriental massage (4 directions stretches x9 each direction, rotary stretches x9 each sides, thighs touching stretches x9 each sides)x1 to 2 set
Kegel 60 time 5 sec holds
First week of April=rest because I felt sore from previous PE
Similar routine as March, but less sessions, about 9 sessions in April
Work out every other day, with at least one rest day in between
Wet jelq 110 times
Oriental massage only one set
Have been switching to dry jelq 2 times, so far so good
Kegel 60x 5 secs hold at the first half of the month then increase intensity to about 80x5 secs
So any recommendation or suggestion? I thought my workout is relatively light, and I don’t really have too many symptoms of over-training except occasion soreness after sessions (which kinda feel like jerking off 4 times back-to-back, by the way), which I usually cope with resting for 2 days then start again, but I don’t think I am ready for increase in intensity nor volume either because of the occasion soreness.
Everytime I felt sore, usually it came from my left base. I have pretty strong curvature to the left because of masturbation or habits. But I am pretty ok with it so I never think about fixing it at all, but will this affect my growth?
Another question, I am thinking about switching to dry jelq from wet in May, is it a good idea? Or should I keep wet jelq for one more month and condition my penis before going dry since it’s more intense?
Finally, I am pretty confuse with my situation. In a way that my routine seems to be pretty light, with no increases in volume and quite abundant amount of rest days, I should be an undertrainner. But the occasion soreness suggests that I might be overtrainning myself, which side is the truth?
Thanks anyone for contribution!