2 Months in NEWBIE routine

Hello guys.. I need your help.. I have been in newbie routine since mid January and my gains are these: I went from 16 x 13.5 to 17 x 14.2 cm BPEL and EG.. I would like to know if the gains have to do mostly with a better EQ which is obvious or we can say that they are real gains.. My routine consists 5-10 min warm up in the shower, some helicopter shakes.. Stretching in 5 directions 30-40 secs hold x 4 reps.100 kegels of 5 secs.. And jelqing about 120-160 of 2-3 secs and maybe 2 or 3 horse squeezes.. Usually I work 2 days in a row and rest the 3rd but sometimes I may rest 2 days in a row as I consider healing very important to the whole procedure.. I am planning to continue the routine and complete 3 months of PEing.. I need suggestions what to do after this routine. Do I need to rest and for how long?

If you’re still making gains with the routine after the three months, continue with what you’re doing. Your routine seems very respectable, also. :)

I personally consider a lot of my own gains to possibly being increased EQ. My initial measurements were done at a time when my EQ was suffering badly. Probably altering them a bit? That’s a reason why I don’t jump for joy about what I have accomplished in the size department. More so on what I have accomplished with my EQ.

I can’t say what the gains are for you, personally. I’m sure they could be a mix of both, if you’ve been suffering with EQ issues. At least that’s what I feel I have done with myself. Increasing my EQ has given me gains that were there all the time, I just wasn’t getting hard enough to see them. Plus I have been able to add some real gains on top of it. Just what I think?

James N

Thanks a lot man.. Today to be honest I found the time to read and be focus about your work in PE.. Great work indeed.. I have to admit as a newbie here with just 2 months in PE that your training and dedication is quite inspiring..

I will try my best to find my self using all these techniques and thoughts, first off all to be a better person in the future and secondly to be a greater man in any way..

I really believe in this training or education or anything can anybody tell it..

I am sorry also for my English sometimes because l am not a native speaker.. It is my second language but I find it rather cool to talk with you guys and become better in this section as well..

KEEP TRYING NEVER LOSE THE FAITH.

Thanks man. I’m glad my progress log was able to inspire you some. Keep up your great work. Stay focused, positive, and consistent. You’ll achieve all your goals. And also, don’t worry about your English. I understand you just fine and in fact it’s very good. It’s better than some native speakers can write, especially these days. At least you know a second language. It’s more than I can say for myself.

Best of luck on achieving more gains! :)